There are two types of blood cholesterol: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). LDLs are bad because they are the ones responsible for deposit of plaque on the arteries walls. Deposit of plaque reduces the diameter of the artery and thereby restricts flow of blood through it. Exercise is a vital component for healthy living. Exercise stimulates your metabolism and helps you to lower cholesterol naturally. Blood, along with the oxygen and nutrients that it carries, is delivered more efficiently. Your heart, a muscle itself, becomes stronger and better able to perform its never-ending duties.

There are a number of problems with blood pressure (BP) reducing medications however. They do not cure the cause of high blood pressure but merely lower it while the drugs remain in your system. This means that people usually have to take medications daily for the rest of their lives in order to keep their blood pressure at an acceptable level. While foods that are high in cholesterol do put you at risk, it is actually saturated fat that puts you at the biggest risk for health problems. Saturated fat is far more likely to become LDL (bad cholesterol), so that should be your primary concern before you worry about the cholesterol levels in your food.

The benefits of exercising are not just one or two, but several health benefits. Exercise is a no-cost solution to almost every problem like stress, depression, and obesity. Exercise promotes good health and physical fitness, which contributes a lot to keeping anyone in tune with the events of every day life. Eat more vegetables and vegetable oils. Increase your intake of plant sterols in your body through yogurts, fortified margarines, salad dressings, cream cheese. This will also increase your phytostanols. Plant sterols are also available in supplement form. Although not hard to find, they can be a little pricey, but ultimately an easy, effective, and convenient natural way to lower cholesterol.

You need to begin by looking at a diet that is low in saturated fats, sodium and some carbohydrates. By including these foods in your diet you will not only lower your cholesterol levels but be able to maintain your levels as well. Look at adding omega 3 into your diet as well as it helps to reduce cholesterol as well as control bad cholesterol. Therefore, a healthy diet can help lower cholesterol naturally and reduce the risk of serious diseases. There are ways to lower cholesterol naturally and keep it at a healthy level.

To prevent High Cholesterol, the next important thing is to have a diet rich in fibre. Highly fibrous foods, like fruits, beans, vegetables, whole grains and fibre supplements with bring drastic change to Lower Cholesterol naturally from your body. You also need learn more about how to make a selection between good fat and bad fat. Like statins, it works by reducing the Coenzyme Q-10 reductase content of your body, which reduces the need for the liver to produce cholesterol. However, some studies have shown that red yeast rice is more effective that pharmaceutical statins and reduces cholesterol by a greater amount with fewer health problems. However, like all natural remedies that are taken for serious conditions, your physician might have the last say.


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